Vegan AF Kids

Children and adults can achieve optimal health by eating a whole-foods plant-based diet.

• You can get all of the right nutrition from plant based food

• Eating a balance of fruits, legumes, leafy green vegetables, grains, beans, starches, and edible mushrooms is the foundation of a vegan diet

• By cutting out meat, you are rejecting suffering from your lifestyle

• Eating vegan reduces your risk from diseases associated with eating animal products, like heart disease, cancer, and diabetes.